This is a blog to take you on a foodie adventure with Bettina. Her hope is that you try something new, share something with others, and enjoy life's journey. Bettina shares recipes, nutrition tips, and her love of travel and trying different dishes.
Low Cost Protein Options to Counter the Rising Costs of Eggs
Pretty in Pink Protein Smoothie
Pistachio Energy Bites
Hummus & Smoked Salmon Toast
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